About this Course

FREE TRIAL: Try- it before you register! Athlete Development 2 - this program is designed for athletes ages 13-18 who have either taken Athlete Development 1 or have some previous experience working in the weight room. This program is designed to develop strength, athleticism and speed with direct transfer to on-field performance. Each session will be progressive and challenging to allow athletes to maximize their physical abilities while training specifically for the movement demands of their sport and unique positions. Parents are encouraged to attend our information session from 4:30pm-5:00pm on Sept 6 while the athletes get warmed up. Information on the program, integrated services and Richmond Virtual school will be provided. Come ask us why Athlete Development is right for your teen! Parents are invited to observe the rest of the training session after the conclusion of the information session.