About this Course

Elite Training for Athletic Development Training for Sport: This 5-day program is designed for athletes born 2004-2009 (Train to Train & Train to Compete stages of LTAD Model) who are dedicated to their sport and motivated to pursue athletics beyond their current training level. This intensive program engages, educates and empowers athletes to maximize their training effort, by learning a variety of skills through 10 hours of hands-on high performance training and coaching. Training sessions will include: - Speed Development – Specific attention to acceleration, deceleration and first step quickness. - Strength and Power - Acquire the fundamental movement patterns required to enhance strength and power. - Core Strength – Key integration for posture, strength, power and coordination. - Recovery & Regeneration – Learn self-myofascial release techniques to aid in recovery and improve flexibility.