About this Course

Get Stronger for any sport with OvalHP’s year round Strength Program. With flexible options for all athletes in any sport, each athlete completes an individualized strength program based on their physical growth, training age and sport related goals as aligned with the Canadian Sport for Life Long Term Athlete Development Model. This individualized approach allows for specialized attention to each athlete in their programming while still allowing for some room for independent training while under the eye of experienced strength coaches. Program Components: • Individualized Strength & Conditioning Programs • Check in’s via email with coach for updates on training by request For more information please contact kwoods@richmondoval.ca