About this Course

Celebrate the Longest Day of the Year! Join us for a deeply nourishing Summer Solstice Yoga and Sound Bath session. This 75-minute experience is designed to honor the sun's energy and invite balance, renewal, and intention into the new season. The evening begins with a gentle, heart-opening yoga flow, crafted to awaken your body and connect you with the radiant vitality of summer. After movement, settle into stillness for a restorative sound bath—a meditative journey bathed in the calming frequencies of crystal bowls, chimes, and other healing instruments. Whether you’re setting intentions for the months ahead or simply seeking space to reconnect, this experience offers a chance to align body, mind, and spirit under the light of the solstice. Where: FLOW Studio What to bring: Yoga mat, water bottle (optional) Spaces are limited - reserve yours early!