About this Course

Under the guidance of Richmond Oval High Performance Strength & Conditioning coaches, athletes will have the unique opportunity to assess their athletic performance using some of the same tests as the NBA combine All participants will complete the same testing battery, consisting of 1. Max Vertical Jump 2. Standing Vertical Jump 3. 3/4 Court Sprint (22-Metre Sprint) 4. Shuttle Run (Pro-Agility) 5. Lane Agility Athletes will have two attempts to achieve their best possible score at each test. Each participant will be provided with a personalized report card comparing their results with scores from the NBA combine and from other elite athletes. Coaches can use these insights to offer training recommendations, helping athletes target specific areas for development and peak performance.