About this Course

This is an Adult Performance Climbing Movement Workshop tailored to Adult (15+) recreational climbers who are interested in skill development and increased performance. This workshop will be set by Hayden Jones, one of Canada's best technical route setters, and movement will be coached by Hayden with support from Oval Climbing Head Coach Keith Nelson. There will be 3-4 movement drill stations, and coaches will have a tools on hand to adjust the setting on the fly for progression and fine tuning to the athletes. Following the drills, there will be a group debrief and an open session for athletes to explore and create variations of the movement drills. In this session, Hayden will focus on classic and currently popular climbing movements at the V3-V7 difficulty level with multiple variations to aid progression.