About this Course

Celebrate the longest night of the year with a 75-minute Winter Solstice deLIGHT Yoga session. This magical experience combines light, movement, and sound to help you unwind, restore, and align with the season’s quiet energy. The session includes 60 minutes of yoga followed by 15 minutes of sound bath and meditation to deepen relaxation and guide you into a state of stillness. Whether you're seeking to unwind from the holiday hustle or simply connect with your inner calm, this class offers the perfect opportunity to nurture both body and mind. Join us for this sacred experience of rest and renewal as we look forward to the arrival of Spring. Let your inner light shine with the return of the sun. *Yoga mats will be provided for your convenience.