About this Course

The Regional Excellence Program (REP) is designed to prepare high performance volleyball athletes to take their game to the next level. Every Tuesday and Thursday, our team of professional coaches guide athletes through on-court technical training for the first hour of the program, followed by strength & conditioning in our High Performance Training Center. Athletes put their technical training in action with a full two hour game play session on alternating Fridays. The REP is integrated with Oval High Performance nutritionists and mental performance consultants to deliver a holistic program that will help athletes reach their highest potential. Stream 3 is designed for athletes in Grade 11 & 12. Program highlights include Volleyball Canada X OvalHP gear package, customized strength and conditioning programs and sessions, mental performance and sport nutrition seminars and the opportunity to earn high school course credits through Richmond Virtual School. *This program is by invitation only. All new and prospective athletes are to submit an application on our website. Please email Emma at ebarlow@richmondoval.ca for more information.