About this Course

Each 2-hour session blends running-based skills with weight training, offering a structured and progressive approach to developing speed, change of direction ability (agility), and strength. The program is designed to enhance overall athletic performance, minimize injury risk, and build the physical attributes essential for success in sports. Led by experienced coaches, the sessions prioritize proper technique, and safety while tailoring individual exercises to meet the unique needs and abilities of every participant, regardless of their prior training experience.